Class Schedule (descriptions below)

Mondays: 5:30pm Yoga Scuplt

Wednesdays: 5:30pm Vinyasa Yoga

Thursdays: 5:30pm Latin Dance | 6:30pm Bellydance


*No Classes on the 25th or 26th


Special (Monthly) Classes:

 Parent-Baby Yoga: Saturday 1/11 @8:30am

0 to Yogi Beginners Workshops: Sunday 1/12, 2/9 @1pm

Kid Yoga: Sundays 1/12, 2/9, 3/15, 4/5 @4pm

Restorative Yoga: 


Class Schedule

Weekly fitness classes are just $5 drop-in

Feel free to call ahead to check on changes due to holidays/inclement weather

Mondays

Yoga Sculpt

5:30 pm - 6:30 pm

Tarasa (TG Yoga)

Event Details

Mondays

Yoga Sculpt

 Sculpt is upbeat, cardio and strength building combined with the yoga flow. Weights are optional; sweating is not.  

5:30 pm - 6:30 pm

Tarasa (TG Yoga)

Wednesdays

Vinyasa Yoga

5:30 pm - 6:30 pm

Tarasa (TG Yoga)

Event Details

Wednesdays

Vinyasa Yoga

Vinyasa is the style of class you are used to from Tarasa -- pairing our movement with our breath,
warming and with a sequence that builds. This is suitable for yogis of all levels - newcomers to experienced. 

5:30 pm - 6:30 pm

Tarasa (TG Yoga)

Thursdays

Latin Dance

5:30 pm - 6:30 pm

Ashley & Friends

Event Details

Thursdays

Latin Dance

Learn Latin dance basics with Ashley!

Beginners are always welcome- feel free to come with or without a partner.


 Lessons will alternate between various styles:

Bachata, Salsa, Brazilian Zouk, Merengue


About every 4-6 weeks we will be planning free social dancing events around town so we can use our new dance skills!


 

5:30 pm - 6:30 pm

Ashley & Friends

Thursdays

Bellydance 101

6:30 pm - 7:30 pm

Ashley (PetiteNadirah)

Event Details

Thursdays

Bellydance 101

Bellydance 101 is  a low-impact dance/workout class that focuses on strengthening the muscles and building confidence as we learn the basic movements of Middle Eastern dance. This class is taught in continuous sessions, drilling individual movements before stringing them together into full-beginner level choreographies that can be strengthened over time. NOTE: This class has a private facebook page that any bellydance or RaqiSa barre students are welcome to join! In this group, we share class notes,  practice videos, & event/schedule updates.   


>> View Event on Facebook <<

6:30 pm - 7:30 pm

Ashley (PetiteNadirah)

Monthly Workshops

Beginner workshops, Kids yoga, Parent/Baby

Event Details

Monthly Workshops

Beginner workshops, Kids yoga, Parent/Baby

Please see the Yoga with TG or Rejuvenate Facebook pages for more information (Note: upcoming sessions will get posted on facebook before they get updated on here)


KIDS YOGA

January 12th 4-4:45

February 9th 4-4:45

March 15th 4-4:45

April 5th 4-4:45pm


"0 to Yogi" BEGINNERS WORKSHOP

January 12th 1-3:30pm

February 9th 1-3:30pm


PARENT + BABY YOGA

January 11th 8:30am